Nutritious Foods

WIC provides food benefits each month which are downloaded onto a WIC EBT card, taken to grocery stores and used to buy nutritious foods. WIC foods include iron-fortified infant formula, infant cereal and baby foods, iron-fortified adult cereal, vitamin C–rich fruit and vegetable juice, milk, eggs, cheese, fruits, vegetables, whole grain foods, beans, and peanut butter. Different food packages are issued to different clients. For example, mothers who are totally breastfeeding their babies without formula are issued tuna and/or salmon in addition to other foods.

Texas WIC Shopping Guides: Click Here.

WIC Food Packages: Click Here.